We have all heard the saying “Health is Wealth” and in particular in this day and age, taking care of one's well-being to increase...

Did you know doing crunches all the way to China and back isn't what gives you abs?!?! Yes, we have the potential to build the abdominal...

Changing the Mold of our perception on getting active: We live in a world where Fitness is fast becoming an important aspect and part of...

To answer the Topic above, the answer is plainly….. “WRONG!” Frankly the squat and overall leg training is one of the best ways to fire...

Once we get serious about our training, we want to not only feel the results from training, but also see it and that next step is making...

When going about our fitness journey there are several notions on how to approach one’s goals, and one of the most infamous notions is...

Cardio vs Weight training and how effective both are, is a tale as old, as well the dawn of Fitness and how working out and training can...

This is something that I hear far too frequently when it comes to people becoming demotivated due to slow or no weight loss. Weigh-loss...

There is a huge misconception in the fitness world, particularly amongst ladies where the belief is that lifting weights will make them...

Take a look at this recipe for bran muffins. At just 150 calories per muffin this can be used as a great snack before training! Bran...

I have always believed that diet and exercise go hand in hand! It is a lot easier to make those healthier food choices when you are...

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from...

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